We provide restorative acupuncture, holistic massage therapy, individualized fitness and postural alignment training, comprehensive chiropractic care, sports medicine, clinical psychology, and prevention-based wellness products in San Diego, California. We work together with you to discover your balance in health, nutrition, stress-reduction, and activity.
Thrive for Five is the idea that longevity, happiness, and fulfillment are cultivated by nourishing 5 pillars of health: Activity, Recovery & Sleep, Nutrition, Mindfulness, and Social Connections. A daily focus on these 5 aspects develops healthy practices and behaviors that promote balance, moderation, and well-being throughout life.
We work with you to discover your balance in health, nutrition, stress-reduction, and activity.
A crucial component in achieving optimal, balanced health.
Integrative treatments focusing on root causes of illness
Restorative and relaxing bodywork to decrease stress and improve function
Sessions and classes designed to improve movement, mobility, and posture