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hydration Tag

Thrive Wellness / Posts tagged "hydration"


When you think of a well-balanced diet, do you remember to include your liquids as well?  Water is one of the most important, yet most forgotten, macronutrients your body requires. You may be familiar with the tip to drink eight 8 oz. glasses of water a day, but have you ever questioned where that tip came from?  Let’s break down the importance of hydrating your body during the warm summer months and provide you with simple steps to boost your hydration.  The summer months are associated with the fire element. The longer daylight and increased temperatures provide you with the environment to be outside longer, spend time with others, and increase activity levels. This boost in fire energy must be met with the balancing energy - water. This...