SLEEP – The Secret to a Healthier You
The best preventive and restorative action you can take to boost your productivity, increase your immunity, & improve your quality of life is sleep. Sleep is one of the most important, yet the most overlooked, key component to your health. In today’s fast paced world, productivity is often prioritized over rest. You may have used the phrase “I’ll sleep when I’m dead” as a justification to stay up late, cramming in the last parts of your daily to do list in the late hours of the night. In the long run, getting adequate sleep and prioritizing your rest can actually help you be more productive, boost your immune system, and support your body's natural healing processes. Sleep is crucial to developing a strong immune system. When you...