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Author: Jeffrey Fliegler

Thrive Wellness / Articles posted by Jeffrey Fliegler

SLEEP – The Secret to a Healthier You

The best preventive and restorative action you can take to boost your productivity, increase your immunity, & improve your quality of life is sleep. Sleep is one of the most important, yet the most overlooked, key component to your health. In today’s fast paced world, productivity is often prioritized over rest. You may have used the phrase “I’ll sleep when I’m dead”  as a justification to stay up late, cramming in the last parts of your daily to do list in the late hours of the night. In the long run, getting adequate sleep and prioritizing your rest can actually help you be more productive, boost your immune system, and support your body's natural healing processes.  Sleep is crucial to developing a strong immune system. When you...


You may have noticed an increase of antioxidant juices, smoothies, and tonics at your local coffee shop or grocery store. The buzz around antioxidants as an anti-aging superfood has gained popularity over the past years, but you might be left confused about what they are and how they can impact your health...



When you think of a well-balanced diet, do you remember to include your liquids as well?  Water is one of the most important, yet most forgotten, macronutrients your body requires. You may be familiar with the tip to drink eight 8 oz. glasses of water a day, but have you ever questioned where that tip came from?  Let’s break down the importance of hydrating your body during the warm summer months and provide you with simple steps to boost your hydration.  The summer months are associated with the fire element. The longer daylight and increased temperatures provide you with the environment to be outside longer, spend time with others, and increase activity levels. This boost in fire energy must be met with the balancing energy - water. This...