Microneedling
The peak of summertime sun brings with it more time socializing & spending time outdoors. You may be spending more time in the sun than the rest of the …
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SLEEP – The Secret to a Healthier You
The best preventive and restorative action you can take to boost your productivity, increase your immunity, & improve your quality of life is sleep. Sleep is one of the …
Collagen – Is it worth the hype?
Collagen You may have noticed an influx of collagen supplements, drinks, & products along the aisles of your grocery store. Collagen powders have been showing up in the beauty …
Antioxidants
Should you be increasing your antioxidant intake? You may have noticed an increase of antioxidant juices, smoothies, and tonics at your local coffee shop or grocery store. The buzz …
Hydration
When you think of a well-balanced diet, do you remember to include your liquids as well? Water is one of the most important, yet most forgotten, macronutrients your body …